Reset is incredibly simple. Eat normally 5 days a week - no calorie counting or food logging. Strive to make healthy choices, but eat freely 5/7 days of the week. Say goodbye to yo-yo dieting and the deprivation mindset.
Simple, convenient, step-by-step guidance
It's easy to run out of willpower. Reset makes weight loss so simple, you'll actually stick with it. 2 days a week, Reset members drink a high-protein shake and use the Reset app to plan a light lunch and dinner. It's extremely flexible, but also firm. Chat with a coach in-app for guidance and accountability.
Science-based, 1000s of success stories
Reset 2 days a week, eat normally the other 5. This 5:2 system has been scientifically-validated in numerousstudies. It's different from what you've tried before and that's why it works so well. Are you ready to commit to lasting results?